Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, white, rotisserie, deli cut.

Nutrient	Amount and Unit	Percentage
Water	72 g	72%
Energy (calorie)	112 kcal
Energy (joule)	468 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	3 g	3%
Ash	3.8 g	3.8%
Carbohydrate, by difference	7.7 g	7.7%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	4 g	4%
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	158 mg	0.16%
Potassium, K	349 mg	0.35%
Sodium, Na	1200 mg	1.2%
Zinc, Zn	2.1 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.02 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.033 mg
Riboflavin	0.114 mg
Niacin	5.159 mg	0.01%
Pantothenic acid	0.584 mg
Vitamin B-6	0.294 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.22 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.118 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.086 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.028 g	0.03%
Fatty acids, total monounsaturated	0.591 g	0.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.102 g	0.10%
18:1 undifferentiated	0.487 g	0.49%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.37 g	0.37%
18:2 undifferentiated	0.322 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	55 mg	0.06%
Tryptophan	0.154 g	0.15%
Threonine	0.6 g	0.6%
Isoleucine	0.702 g	0.70%
Leucine	1.076 g	1.08%
Lysine	1.272 g	1.27%
Methionine	0.391 g	0.39%
Cystine	0.141 g	0.14%
Phenylalanine	0.536 g	0.54%
Tyrosine	0.534 g	0.53%
Valine	0.717 g	0.72%
Arginine	0.942 g	0.94%
Histidine	0.421 g	0.42%
Alanine	0.836 g	0.84%
Aspartic acid	1.311 g	1.31%
Glutamic acid	2.203 g	2.20%
Glycine	0.67 g	0.67%
Proline	0.562 g	0.56%
Serine	0.6 g	0.6%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg